Mental and physical endurance may not immediately spring to mind when we consider how to get an advantage at the table. These criteria, however, are critical if one wants to enhance his performance and maximize his income.
It can be exhausting to sit at a poker table for hours on end. Most seasoned professionals spend time emotionally and physically preparing for it. That is why you should prepare yourself from the beginning, it also can help you to run deeper in live poker tournament. Let’s see the secrets here!
Prepare Yourself Like Pros to Run Deeper in Live Poker Tournaments
You will get something useful from this article, such as an increase in your energy levels, hourly win-rate, and run deeper in live poker tournaments.
1. Getting Ready for a Tournament Under Ideal Conditions
I don’t always keep to the same pattern when traveling. But I feel that my consistent home routine properly prepares me for the times when I can’t make coffee, locate a green juice, or generate the enthusiasm to work out before the competition.
When I’m at home and in a routine, I set aside an hour or two each day to take care of my body and mind. Morning rituals like these are an important part of living a healthy and powerful lifestyle, and many of the world’s most successful individuals agree.
My daily activities for tournament order to prepare with ideal conditions:
- 10 minutes Meditates
- Coffee and breakfast to get some energy in my body system.
- Physical activity for 30 minutes is intense : yoga, cycling, swimming, and lifting weights.
- Temperature therapy : choosing between hot or cold water.
- Take 15-20 minutes in sunlight to get sufficient vitamin D.
These daily activities will make your body in the ideal condition. Then you can run deeper in live poker tournaments and get great results.
2. Preparing for a Road Tournament
When I’m on the road playing poker tournaments, things are a little different. New surroundings, various sleep schedules or time zones, and long days in casinos might make it difficult to maintain behaviors that lead to an optimal mental and physical health.
Maintaining a good physical and mental condition, ironically, is particularly important during poker trips, where decisions might be worth a fortune or hundreds of thousands of dollars.
You are already one game ahead if you have a healthy and balanced daily routine during your downtime. You are also preparing yourself like a pro player to run deeper in live poker tournaments, but there are a few ways you may reduce the impact of being on the road.
3. Find Time for Exercise
Exercise is one of the finest strategies to keep the mind sharp for extended periods of time and to offset the consequences of sitting for too long.
If you want to improve your performance at the tables, I believe it is essential to incorporate some sort of physical activity into your morning routine. The right exercise you do in the morning will help you run deeper in live poker tournaments
4. Look for Healthier Food
Being adequately fed is as crucial as, if not more important than, physical exertion. Some tournaments are hosted in remote cities where there aren’t many healthy food alternatives, and many are staged in casinos that serve predominantly high-calorie, low-nutrient cuisine.
If I know I will be traveling to an area with limited food options, I pack a range of snacks and health items that will add a lot of value to my otherwise nutritionally deficient “poker diet.” Protein bars, canned ﬁsh, almonds, and protein ingredient are easy to include in your luggage and will help you stay energized.
When you are energized enough to play poker, you will run deeper in live poker tournaments like a pro player.
Meditation is one of the most efficient tactics to build our brain muscles, thus anyone playing in a poker tournament’s mental marathon should consider meditation a great advantage.
This technique, like calisthenics, requires no equipment. All you need is a few minutes of your time and a peaceful spot to sit, and even that is debatable. If you are already meditate yourself, it will be easy to run deeper in live poker tournaments.
6. Visualize Your Optimal Result
One of the ways I prepare for a big day is to imagine my intended outcomes as an extension of meditation. As an example:
- If I’m playing day one, I imagine myself bagging a massive stack.
- When I’m playing at a final table, I imagine each person being knocked out until I’m the only one remaining.
Some of you may think this is new age woo-woo nonsense, but I assure you that there is no downside. As a strong believer in the power of positive thinking, I am convinced that our ideas have a direct influence on how our reality manifests itself. So, when you concentrate on what your game will happen, you have the power to run deeper in live poker tournaments.
7. Insights from Other Pros
I asked a few players, all of whom have a lot of live tournament experience, how they prepare for live events away from home. Here’s what they had to say:
- Mike McDonald on PokerShares co-founder and high stakes tournament pro with over 16.000.000 dollars in cashes.
- In general, I try to stick to a regular sleeping routine. I never drink coffee, but I will make an exception the day before or the day of a live tournament to help with jet lag.
- I also prefer to have a large breakfast on the first day because casino cuisine is always bad, and then I attempt to get in a workout.
Their insight can help you prepare like a pro and finally run deeper in live poker tournaments. If you want something new try slot gacor.